Kevin Ebi 000000 ffffff Connected heard Sunday mornings on 95.7 KJR FM Fri, 17 Mar 2006 12:39:28 -18000 CC Podcast en-us 4 12 ffffff cccccc 000000 000000 yes Connected heard Sunday mornings on 95.7 KJR FM news http://www.957kjrfm.com/cc-common/podcast.html Fri, 25 Jun 2010 14:25:26 -0400 Summer Travel Tips (06/27/2010) Getting ready for a summer road trip? Find out what you can do to make everyone happy and avoid the constant whining, "Are we there yet?" Summer Travel Tips http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/SummerTravelTips.mp3 news news No 9:00 Fri, 25 Jun 2010 14:21:29 -0400 Meow Fundraiser (06/27/201) A Kirkland animal shelter that finds good homes for hundreds of cats this year needs your help. Meow Cat Rescue's annual fundraiser is coming up. Find out what the group does and how your donations help. Meow Fundraiser http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/Meow2010.mp3 news news No 15:00 Thu, 17 Jun 2010 14:54:16 -0400 Laid-Back Parents (06/20/2010) How are you with your kids? Are you hovering over them every minute, making sure they"re staying out of trouble? A new book suggests that being a little more laid back can result in healthier, happier kids. Laid-Back Parents http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/LaidBackParents.mp3 news news No 15:00 Thu, 17 Jun 2010 14:52:03 -0400 Science for Kids (06/20/2010) Even if you"re not good with science yourself, a brand new book helps parents teach kids about everything from astronomy to gravity to physics. Learn about some fun experiments you can try with your kids. Science for Kids http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/ScienceBook.mp3 news news No 15:00 Thu, 17 Jun 2010 14:49:41 -0400 Health Preparedness (06/13/2010) Do you need to prepare for going to the doctor? The answer is, "yes." Doctors are spending less time with patients, so the amount of effort you put into the visit will determine the quality of your care. Find out what you should do to prepare. Health Preparedness http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/HealthPreparedness.mp3 news news No 15:00 Thu, 17 Jun 2010 14:47:11 -0400 Italian Cooking (06/13/2010) There"s more to Italian cooking than spaghetti with tomato sauce. Hear from a chef who has translated ancient Italian recipes from all regions of that country. He"ll also share tips for cooking perfect al dente pasta. Italian Cooking http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/ItalianCooking.mp3 news news No 15:00 Thu, 17 Jun 2010 14:43:17 -0400 Second Half Strategies (05/23/2010) Ready for a change? Most people are as they get older. Bill Morton shares his "Second Half Strategies," to help you make the second half of your life even better than the first! Second Half Strategies http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/SecondHalf.mp3 news news No 30:00 Thu, 17 Jun 2010 14:37:37 -0400 Big Waistline, Big Complications (05/02/2010) Here"s another good reason to work out: the bigger your waistline, the bigger your risk of complications from surgery. Find out why, and what you can do to reduce your risk. Big Waistline, Big Complications http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/WaistlineComplications.mp3 news news No 15:00 Thu, 17 Jun 2010 14:31:17 -0400 Connected - Online Health Records (04/18/2010) A study finds that people who have online access to their health records tend to be healthier than those who don"t. Find out why and what you can do to get your doctor give you access to your records. Online Health Records http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/OnlineHealthRecords.mp3 news news No 15:00 Thu, 17 Jun 2010 14:10:43 -0400 Connected - Housing Tax Credit (04/18/2010): Are you in the market for a home? A financial expert suggests it's a great time to buy. She also shares tips on how you can take advantage of a special tax credit that expires soon. Housing Tax Credit http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/HouseTaxCredit.mp3 news news No 15:00 Fri, 09 Apr 2010 14:26:56 -0400 Connected - Unlock Your Inner Genius (04/11/10): Want to be great at the piano or ... math? You can. It's not in the genes -- it's in the effort. Unlock Your Inner Genius http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/InnerGenius.mp3 news news No 12:00 Fri, 09 Apr 2010 14:25:26 -0400 Connected - Going Through a Divorce (04/11/10): The editor of Redbook magazine shares an inspiring story of how she managed to get through a painful divorce. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/RedbookDivorce.mp3 Going through divorce. news news 12:30 No Fri, 09 Apr 2010 14:23:45 -0400 Connected - Management Advice from Tom Peters (4/4/10): When was the last time you truly got excellent service? Management consultant Tom Peters shares tips you can use at any level of your business to increase satisfaction -- and sales. Tom Peters http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/TomPeters.mp3 news news No 12:00 Fri, 09 Apr 2010 14:19:31 -0400 Connected - Diabetes (4/4/10): It's Diabetes Awareness Week. Find out if you're at risk, and what you can do to lower your risk. Diabetes http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/Diabetes.mp3 news news No 12:00 Sun, 28 Mar 2010 14:21:35 -0400 Connected - Rowing across the ocean (03/28/10): Roz Savage is rowing across the Pacific Ocean for herself, and the environment. Rowing across the ocean http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/OceanRowing.mp3 news news No 25:00 Sun, 28 Mar 2010 14:08:57 -0400 Connected - 2010 Tax Tips (01/24/10): Get tips for maximizing your income tax refund, or minimizing the check you write to the IRS. 2010 Tax Tips http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/TaxTips2010.mp3 news news No 12:00 Tue, 23 Mar 2010 21:16:18 -0400 Connected - Calling All Red Heads (03/14/10): A local photographer is looking for red heads for a new book. Calling all red heads http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/RedHeads.mp3 news news No 12:00 Tue, 23 Mar 2010 21:14:34 -0400 Connected - The Trio Program (03/14/10): Hear about a program that makes college graduates out of kids whose parents have never graduated from college. The Trio Program http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/Edu_trio.mp3 news news No 12:00 Tue, 23 Mar 2010 21:00:04 -0400 Connected - Healthy Employees (03/07/10): More and more companies are taking an interest in their employees' health -- and it's paying off for both. Employer-sponsored health plans. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/EmployerHealth.mp3 news news No 12:00 Tue, 23 Mar 2010 20:54:33 -0400 Connected - Colonoscopies (03/07/10): Do you need to be screened for colon cancer? Colonoscopies. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/Colonoscopy.mp3 news news No 12:00 Tue, 23 Mar 2010 20:38:48 -0400 Connected - What Do You Have (02/28/10): Struggling to make ends meet? Author Donna Every says it may be time to reassess "what you have" -- resources and talents. What Do You Have? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/WhatDoYouHave.mp3 news news No 22:00 Thu, 04 Mar 2010 14:02:18 -0500 Connected - Health Assessment (02/21/10): When it comes to assessing how well we take care of ourselves, a doctor says most of us give us more credit than we deserve. What's your health grade? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/02-HealthAssessment.mp3 news news No 12:00 Thu, 04 Mar 2010 14:00:31 -0500 Connected - Take Your Health Personally (02/21/10): A doctor suggests ways that you can get the very best medical care possible. Take your health personally. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/01-HealthPersonally.mp3 news news No 12:00 Wed, 27 Jan 2010 15:18:47 -0500 Connected - Life Center Tacoma (01/24/10): Hear about a Tacoma church that's making a big difference here and in one of Africa's poorest countries. Life Center Tacoma http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/02-LifeCenterTacoma.mp3 news news No 16:00 Wed, 27 Jan 2010 15:15:40 -0500 Connected - There's Always a Way (1/17/10): Fitness guru Tony Little seems to have it all, but his life has been anything but easy. He shares his story and how he keeps an upbeat attitude in a new book. Tony Little: There's Always a Way http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/TonyLittle1.mp3 news news No 25:00 Fri, 18 Dec 2009 14:58:48 -0500 Connected - Sonicsgate (12/13/09): A new movie documents the Sonics history here and their departure from Seattle. Soncsgate http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/SonicsGate.mp3 news news No 25:00 Wed, 09 Dec 2009 18:44:40 -0500 Connected - Christmas Seals Program (12/06/09): Hear about how the Christmas Seals program supports the efforts of the local American Lung Association chapter. Christmas Seals program. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/XmasSeals.mp3 news news No 25:00 Wed, 09 Dec 2009 18:33:46 -0500 Connected - My Best Friend's Workout (11/15/09): Find out how to get a good workout for yourself while you're walking your dog. Exercise Your Dog -- and You http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/DogExercise.mp3 news news No 25:00 Fri, 06 Nov 2009 15:00:47 -0500 Connected - Tacoma Rescue Mission (11/08/09): Learn about the work the Tacoma Rescue Mission is doing to improve the lives of the homeless. Tacoma Rescue Mission http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/TacomaRescue.mp3 news news No 25:00 Fri, 23 Oct 2009 14:00:11 -0400 Connected - Working For You... (10/25/09): Get tips for getting along better with your boss from the authors of Working For You Isn't Working For Me. Working For You Isn't Working For Me http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/WorkingForYou.mp3 news news No 25:00 Fri, 09 Oct 2009 15:22:00 -0400 Connected - Winter Pineapple Classic (10/11/09): Hear about the fourth-annual Winter Pineapple Classic, a fun team adventure race that benefits the Leukemia and Lymphoma Society. Winter Pineapple Classic http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/PineappleClassic.mp3 news news No 24:00 Fri, 25 Sep 2009 11:55:34 -0400 Connected - Biking to Understand Africa (09/27/09): Hear from a local college student who spent 70 days bicycling in remote Africa to show us it's not the dangerous place it's made out to be. Biking to Understand Africa http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/AfricaBike.mp3 news news No 25:00 Fri, 18 Sep 2009 15:18:01 -0400 Connected - Teen Smoking (09/20/09): Parents: a new University of Washington study finds that teens listen to you more than you think. Parents play a major role in whether or not their teens will become smokers. Preventing teens from smoking. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/TeenSmoking.mp3 news news No 7:00 Fri, 18 Sep 2009 15:12:44 -0400 Connected - Environmentally-Friendly Food Production (09/20/09): Do organic foods and buying locally really reduce your environmental impact? James McWilliams has some surprising findings in his new book, "Just Food." Environmentally-friendly food production. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/FoodProduction.mp3 news news No 17:00 Thu, 20 Aug 2009 15:05:21 -0400 Connected - Retirement planning (08/16/09). Are you saving enough for retirement? Find out how much you should be saving, where to get that money, and how to maximize your return. Retirement planning. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/RetirementSave.mp3 news news No 25:00 Fri, 07 Aug 2009 14:47:14 -0400 Connected - Easter Seals Golf Tournament (08/09/09): Hear about a fun fundraiser to support the work of the Easter Seals Washington. Easter Seals Golf Tournament http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/EasterSealsGolf.mp3 news news No 25:00 Fri, 07 Aug 2009 14:44:44 -0400 Connected - Meow Fundraiser (07/12/09): Hear about an event to raise money for a local no-kill shelter for cats. Meow fundraiser. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/Meow.mp3 news news No 24:00 Fri, 07 Aug 2009 14:42:21 -0400 Connected - Paralysis (07/05/09): A new survey from the Christopher Reeve foundation offers some surpising insight into paralysis. New research on paralysis. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/Paralysis.mp3 news news No 24:00 Fri, 26 Jun 2009 14:33:35 -0400 Connected - Stroke Insight (06/28/09): Suffering a stroke ended up being one of the best things that happened to a brain scientist. She discovered what she calls a sense of enlightenment and her new book describes how you can reach it, without having a stroke. Stroke Insight http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/StrokeInsight.mp3 news news No 25:00 Fri, 12 Jun 2009 13:39:55 -0400 Connected - Travel as a Political Act (06/14/09): Travel expert Rick Steves talks about how getting out of your comfort zone with traveling abroad is not only fun, but helps build understanding around the world. Travel as a Political Act http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/RickSteves.mp3 news news No 15:00 Fri, 12 Jun 2009 13:36:36 -0400 Connected - Communication Styles (06/14/09): Wonder why you hit it off with some people, but not others? Learn how to adapt your communication style to build rapport with anyone. What's your communication style? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/CommunicationStyles.mp3 news news No 12:00 Fri, 29 May 2009 15:03:51 -0400 Connected - A Ride for the American Lung Association (05/31/09): A retired executive bicycles across the country to raise money for the American Lung Association. A Ride for the American Lung Association http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/LungAssocRide.mp3 news news No 12:00 Fri, 29 May 2009 15:02:28 -0400 Connected - Quick, Healthy Meals (05/31/09): Eating right doesn't have to cost a lot. Find out how you can make inexpensive, healthy, tastey meals at home. Quick, healthy meals at home. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/QuickHealthyMeals.mp3 news news No 12:00 Fri, 29 May 2009 15:00:02 -0400 Connected - Race for the Cure (05/24/09): Hear from two breast cancer survivors about the Susan G. Komen Race for the Cure and how you can help with breast cancer research. Race for the Cure. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/BreastCancerRun.mp3 news news No 25:00 Fri, 01 May 2009 14:39:35 -0400 Connected - Date Your Spouse (05/03/09): Does your spouse still give you butterflies? If not, find out what you can do to make your relationship exciting again. Date your spouse. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/DateSpouse.mp3 news news No 25:00 Mon, 20 Apr 2009 15:10:59 -0400 Connected - Peaks and Valleys (04/26/09): Our lives are full of ups and downs. A new book helps you through the Peaks and Valleys. April 26, 2009 Peaks and Valleys. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/PeaksValleys.mp3 news news No 25:00 Mon, 20 Apr 2009 14:35:14 -0400 Connected - Scavenging (04/19/09): In honor of Earth Day, listen for tips on how you can save money and the environment by becoming a scavenger. April 19, 2009 http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/Scavenging.mp3 news news No 25:00 Mon, 20 Apr 2009 14:31:42 -0400 Connected - Job Loss Financial Planning (04/12/09): Find out what steps you can take to get your finances in order if you're worried about losing your job. April 12, 2009 http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/JobLossFinancialPlanning.mp3 news news No 25:00 Tue, 07 Apr 2009 14:56:05 -0400 Connected - Last Minute Tax Tips (04/05/09): Scrambling to get your income taxes done? Here are some last-minute tips to save you time and money. Last-minute tax tips. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/TaxTips2009.mp3 news news No 15:00 Tue, 31 Mar 2009 13:59:22 -0400 Connected - Robot Competition (03/29/09): A unique robot competition is getting local teenagers interested in science. FIRST Robot Competition http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/FirstRobot.mp3 news news No 15:00 Tue, 31 Mar 2009 13:57:34 -0400 Connected - Helping Flood Victims (03/29/09): Hear about the fundraising efforts to help victims still recovering from the floods. Helping Lewis County flood victims. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/AdnaFlood.mp3 news news No 15:00 Fri, 20 Mar 2009 15:36:22 -0400 Connected - Negotiate With the IRS (03/22/09): IRS demanding more money? Learn how to negotiate. Negotiating with the IRS http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/IRS.mp3 news news No 25:00 Fri, 20 Mar 2009 15:17:31 -0400 Connected - Diets Made Easy (03/15/09): Trying to lose weight? This fitness trainier says most diets are too complicated. Diets Made Easy http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/EasyDiet.mp3 news news No 25:00 Fri, 20 Mar 2009 15:13:45 -0400 Connected - Make a Good Impression (03/08/09): Learn how to make a good impression with your boss, co-workers, and potential customers. Make a good impression. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/GoodImpression.mp3 news news No 25:00 Fri, 27 Feb 2009 15:08:28 -0500 Connected - Get Over Your Cold (03/01/09): Still passing the cold around? Get tips for finally beating it. March 1, 2009 http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/ColdTips.mp3 news news No 24:00 Fri, 20 Feb 2009 13:35:33 -0500 Connected - The Longevity Factor (02/22/09): Find out how making a few simple changes can add five to 10 years to your life. The longevity factor. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/LongevityFactor.mp3 news news No 24:00 Fri, 13 Feb 2009 15:00:29 -0500 Connected - Learn to Sell Yourself (02/15/09): Even if you're not in sales, you should learn to use sales techniques to advance and secure your own career. Learn to sell yourself. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/SellYourself.mp3 news news No 24:00 Fri, 13 Feb 2009 14:45:31 -0500 Connected - Local start-up gives back (02/08/09): Hear about a local start-up company that's growing and giving back in the down economy. Local start-up gives back. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/JamesSun.mp3 news news No 24:00 Fri, 13 Feb 2009 14:30:04 -0500 Connected - The 90-Second Workout (02/01/09): Don't have time to exercise? A fitness trainer says you do. He claims you can get a good workout in just 90 seconds. The 90-second workout. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/90SecondWorkout.mp3 news news No 24:00 Fri, 23 Jan 2009 14:09:39 -0500 Connected - Sticking to Diets (01/25/08): Having trouble sticking to a diet? You're certainly not alone. Learn how to avoid losing the same pounds over and over again. Learn how to stick to your diet. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/LastingDiet.mp3 news news No 24:00 Fri, 23 Jan 2009 14:06:12 -0500 Connected - Go To Work For Yourself (01/18/09): Here's a good way to avoid being downsized: go to work for yourself. The self-proclaimed "Career Renegade" has some tips to make your venture a smashing success. Learn how to become your own boss. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/CareerRenegade.mp3 news news No 25:00 Wed, 14 Jan 2009 10:15:10 -0500 Connected - Students Get a Taste of Our Job Market (01/11/09): Students from the MIT Sloan School of Managmenet recently met with leaders of local companies. Hear what they learned about the job market and business climate here. Students get a taste of our job market. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/MITJobTour.mp3 news news No 09:00 Wed, 14 Jan 2009 10:10:23 -0500 Connected - Eat Your Purples (01/11/09): Hear why eating purples, in addition to greens, is good for your health. Also hear about the maqui superberry, which contains an exceptionally high number of anti-oxidants. Eat your purples http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/MaquiBerry.mp3 news news No 16:00 Mon, 05 Jan 2009 14:01:43 -0500 Connected - Get Organized (01/04/09): A new tool from the University of Washington can help you get organized and stay on track with big projects. Download it at http://kftf.ischool.uwashington.edu Keeping found things found. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/UWOrganized.mp3 news news No 10:00 Mon, 15 Dec 2008 13:36:11 -0500 Connected - The Earthquake Felt Around the World (12/14/08): The massive 2004 Indian Ocean earthquake was felt -- by seismic sensors -- in California. Hear about the research at the University of Washington that is challenging conventional views. The earthquake felt around world. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/UWQuakeStudy.mp3 news news No 10:00 Fri, 05 Dec 2008 14:58:23 -0500 Connected - Food Lifeline (12/07/08): Because of the weak economy, demands on food banks is greater than ever. Find out how you can help. Food Lifeline needs your help. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/FoodLifeline.mp3 news news No 08:00 Fri, 05 Dec 2008 14:51:29 -0500 Connected - UbiFit (12/07/08): Trying to lose weight over the holidays? Your cell phone may be able to help. Find out how. Your cell phone can help you work out. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/UbFit.mp3 news news No 14:00 Fri, 05 Dec 2008 14:48:43 -0500 Connected - Recovering From Strokes (11/02/08): A stroke survivor who's now running marathons tells you how he made his remarkable recovery. Stroke recovery tips. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/StrokeRecovery.mp3 news news No 25:00 Fri, 05 Dec 2008 14:32:28 -0500 Connected - A diet that's good for your memory (11/22/08): Strugglinig to remember things? A medical expert says your diet -- not your age -- may be the problem. A diet that's good for your memory. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/Omega3Memory.mp3 news news No 24:00 Tue, 21 Oct 2008 14:34:35 -0400 Connected - Clean Air at Home (10/19/08): Tips from the American Lung Association will help you clear the air in your house. Clean air at home. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/HabitatCleanAir.mp3 news news No 12:00 Tue, 21 Oct 2008 14:10:46 -0400 Connected - Composting at Home (10/19/08): Learn how you can compost at home. Composting at home. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/HabitatHomeComposting.mp3 news news No 16:00 Fri, 10 Oct 2008 14:47:19 -0400 Connected - Doggie Massage (10/12/08): Could a massage help your dog? Raquel Wynn, author of Stretch Your Dog Healthy, says not only does it help, it's easy to do. Could a massage help your dog? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/DoggieMassage.mp3 news news No 26:00 Fri, 10 Oct 2008 14:44:16 -0400 Connected - Improve Your Networking Skills (10/05/08): Who you know can make a big difference in whether or not you get a job or land a major deal. Get tips on how to improve your networking skills. Learn how to be better at networking. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/NetworkingTips.mp3 No Wed, 24 Sep 2008 15:02:45 -0400 Connected - DAWN Fundraiser (09/21/08): Hear about an auction to benefit a local group helping victims of domestic abuse. DAWN fundraiser. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/dawnfundraiser.mp3 news news No 10:00 Wed, 24 Sep 2008 14:58:16 -0400 Connected - Arthritis treatment options (09/21/08): A specialist from Swedish Medical Center walks you through the warning signs of arthritis and treatment options. Arthritis treatment options http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/arthritis.mp3 news news No 16:00 Thu, 11 Sep 2008 14:22:37 -0400 Connected - Winning College Scholarships (08/31/08): Hear from a someone who won enough scholarships to nearly pay for his entire Harvard education. He'll explain how he did it. Win college scholarships http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/scholarships.mp3 news news No 24:00 Fri, 08 Aug 2008 15:09:12 -14400 Connected - Will Work From Home (08/17/08): Want to work from home? Tory Johnson, author of Will Work From Home, offers practical advice. Want to work from home? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/WorkHome.mp3 news news No 25:00 Fri, 08 Aug 2008 15:02:11 -14400 Connected - Who's Reading Your E-mail? (08/10/08): Hear from a computer security professional about how much your boss knows about your online activities. E-mail monitoring http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/EmailMonitoring.mp3 news news No 25:00 Fri, 01 Aug 2008 14:47:39 -14400 Connected - Escape From Corporate America (08/03/08): Tired of your day job? Pam Skillings, author of Escape from Corporate America, offers tips for going into business for yourself -- successfully. Escape from Corporate America. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/EscapeCorporate.mp3 news news No 24:00 Fri, 25 Jul 2008 15:03:49 -14400 Connected - Preventing Food Poisoning (07/27/08): The number of cases of food poisoning climbs every year. Anne Louise gives helpful tips for your kitchen to reduce the chances you'll get sick. Preventing food poisoning. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/FoodIllnesses.mp3 news news No 24:00 Fri, 11 Jul 2008 14:39:35 -14400 Connected - Meow Fundraiser (07/13/08): Hear about a fundraising event to help a non-profit group that finds good homes for cats. Meow Fundraising Event http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/MeowAuction.mp3 news news No 10:00 Fri, 11 Jul 2008 14:37:38 -14400 Connected - Juvenile Delinquency (07/13/08): Juvenile delinquency is a big problem for many communities across the country. New research by the University of Washington shows a common sense solution works well to reduce the problem. Reducing juvenile delinquency. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/JuvenileDelinquency.mp3 news news No 16:00 Tue, 01 Jul 2008 12:58:34 -14400 Connected - Fighting Wildfires By Not Fighting Them (07/06/08): The wildfire seasons the past two years have been the worst ever and this year's is off to a bad start. National Geographic magazine explores the issue and reporter Neil Shea says the problem is that we've gotten too good at fighting fire. Fighting wildfires by not fighting them. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/wildfires-ngm.mp3 news news No 24:00 Fri, 27 Jun 2008 15:04:14 -14400 Connected - Smart car safety (06/29/08): High gas prices have people considering smaller and smaller vehicles. But how does the smallest vehicle, the Smart car, perform in a crash test. The Insurance Institute for Highway Safety says surprisingly well. Small car safety http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/IIHS2.mp3 news news No 8:00 Fri, 27 Jun 2008 14:53:01 -14400 Connected - Driving With Cell Phones (06/29/08): Starting July 1st, it's illegal to drive while talking on a hand-held cell phone. The Insurance Institute for Highway Safety says that won't make us safer. Hands-free phones are just as bad. Are hands free cell phones safer? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/IIHS1.mp3 news news No 18:00 Tue, 24 Jun 2008 12:00:58 -14400 Connected - A Window To Nature (06/22/08): If you've always wanted an office with a window, here's all the evidence you need to support your case. A University of Washington study finds a view improves your health. Nothing else -- not even a plasma TV screen showing a live nature feed -- works as well. A window to nature. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/NatureWindow.mp3 news news No 12:00 Thu, 12 Jun 2008 13:09:46 -14400 Connected - The Race Against Crohn's Disease (06/15/08): Hundreds of people -- including our own Heidi May -- are running in a marathon to raise money to find a cure for Crohn's disease. Find out how you can help. (And you don't have to run.) The race to find a cure for Crohn's disease. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/CrohnsMarathon.mp3 news news No 14:00 Thu, 12 Jun 2008 12:57:04 -14400 Connected - Walk or ride for autism (06/15/08): Hear from Susan Barlet about two local events to raise money for autism research. Fundraisers for autism research. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/AutismWalk08.mp3 news news No 15:00 Wed, 11 Jun 2008 14:34:40 -14400 Connected - House cleaning tips (06/08/08): Some products and tools don't clean as well as they're supposed to. Prevention Magazine offers tested -- and fast -- methods of cleaning up around the house. House cleaning tips. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/HouseCleaning.mp3 news news No 12:00 Wed, 11 Jun 2008 14:24:02 -14400 Connected - Biofuel benefits (06/08/08): Are biofuels really better for the environment? A new University of Washington study finds that's not necessarily the case and it raises important questions for judging their benefits. June 8, 2008 Are biofuels better for the environment? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/BiofuelBenefits.mp3 news news No 13:00 Fri, 30 May 2008 14:20:16 -14400 Connected - A Father's Ride for His Son (6/1/08): Glenn Fenster is on an amazing mission for his son. His son has epilepsy, and he's bicycling more than 8,000 miles to raise awareness of epilepsy and to raise money to improve lives of thousands of children with it. Ride for epilepsy. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/epilepsyride.mp3 news news No 26:00 Wed, 28 May 2008 10:42:51 -14400 Connected - Eating For Your Body Type (05/04/08): Not everybody should be eating broccoli and fresh greens. Dr. Cass Ingram says different body types require different diets. He shares his research in a new book. Eating For Your Body Type. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/FoodsForYourBodyType.mp3 news news No 24:00 Thu, 22 May 2008 12:35:32 -14400 Connected - Dealing with bad apples at work (05/11/08): If you're like most people, there's someone in your office who's negative or doesn't carry their load. Even if that person is just mildly annoying, they could be bringing the entire team down. University of Washington doctoral candidate Will Phelps shares the results of his research, inspired by a bad apple at his wife's workplace. May 4, 2008 Dealing with Bad Apples at Work http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/BadApplesAtWork.mp3 news news No 30:00 Fri, 25 Apr 2008 13:32:03 -14400 Connected - Want Fries With That (04/27/08): Ever thought about quitting your job for something less stressful? Prioleau Alexander, author of Want Fries With That, tried a bunch of minimum-wage jobs and says, don't quit your day job. Want Fries With That? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/WantFries.mp3 news news No 25:00 Thu, 24 Apr 2008 13:45:35 -14400 Connected - Live Green, Save Green (04/20/08): When you go green, you can also save a lot of green. Diane MacEachern, author of the Big Green Purse, says consuming in a more environmentally friendly way does not cost you more – it actually saves you money. Live green, save green. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/BigGreenPurse.mp3 news news No 15:00 Thu, 24 Apr 2008 13:36:21 -14400 Connected - Worst Places for Germs (04/20/08): Do you keep your toothbrush next to the bathroom sink? Marianne McGinnis of Prevention Magazine says, "don't!" She'll share the best and worst places in your home for germs. Worst places for germs http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/BestWorstPlaces.mp3 news news No 12:00 Thu, 24 Apr 2008 13:30:43 -14400 Connected - Black Holes in Cyberspace (04/13/08): The University of Washington has launched a new system to check for system outages on the Internet – known as black holes in cyber space. Ethan Katz-Bassett describes the system, called Hubble, and says Internet outages are more common than anyone thought. Black holes in cyberspace http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/InternetBlackHoles.mp3 news news No 12:00 Thu, 24 Apr 2008 13:26:12 -14400 Connected - Check Your Withholding (04/13/08): Bring home a little extra money each paycheck even if your boss won't give you a raise. Pam Newman of Quicken gives advice for optimizing your federal tax withholding and limiting the amount deduced for taxes. Check Your Withholding http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/withholding.mp3 news news No 12:00 Fri, 28 Mar 2008 13:44:54 -14400 Connected - Playing Golf Around World (03/30/08): Can you imagine quitting your job to spend a year traveling around the world playing golf? A Seattle man did just that and has a number of funny -- and sometimes scary -- stories to share about his adventures. March 30, 2008 Around the World in 80 Rounds. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/GolfWorld.mp3 news news No 25:00 Sun, 23 Mar 2008 11:47:12 -14400 Connected - How Will Midwest Politics Affect the Presidential Race? (03/23/08): Want to know who the next President will be? Denis Boyles, author of "Superior, Nebraska," says ask someone from the Midwest. He says Midwestern values could swing the election. March 23, 2008 How will midwest politics shape the Presidential race? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/MidwestPolitics.mp3 news news No 25:00 Sun, 23 Mar 2008 11:36:20 -14400 Connected - Minority-Owned Businesses (03/16/08): A University of Washington study examined what minority-owned businesses think of the economy and where it's headed, and contrasted those findings with results from other businesses. March 16, 2008 What do minority-owned businesses think of the local economy? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/MinorityBiz.mp3 news news No 18:00 Sun, 23 Mar 2008 11:32:25 -14400 Connected - Pharmaceuticals in Drinking Water? (03/16/08): An Associated Press study found a variety of pharmaceuticals, including seditives and horomones, in the drinking supplies of many major cities. Seattle's water wasn't tested. The Society of Toxicology is holding a meeting in Seattle this week, and this is one of the topics. March 16, 2008 Pharmaceuticals in drinking water? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/PharmaH2O.mp3 news news No 18:00 Wed, 05 Mar 2008 14:42:04 -18000 Connected - Should You Fire Your Doctor (03/09/08): The average person gets less than 10 minutes with their primary care physician. Dr. Phyllis Hollenbeck, author of Sacred Trust: The 10 Rules of Life, Death and Medicine, offers tips for getting the care you deserve. Should you fire your doctor? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/FireDoctor.mp3 news news No 25:00 Fri, 29 Feb 2008 14:42:09 -18000 Connected - Environmental Toxins (03/02/08): We're surrounded by environmental toxins. Dr. Gaetano Morello, contributing author for A Textbook of Natural Medicine, shares tips for how to avoid them and how to cleanse our systems. Environmental toxins. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/EnvironmentalToxins.mp3 news news No 26:00 Fri, 22 Feb 2008 13:25:10 -18000 Connected - Detecting Alheimer's Early (02/24/08): The number of seniors suffering from Alheimer's and dementia is growing. Learn how to spot it early to maximize treatment options for your loved ones. Detecting Alzheimer's and dementia early. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/Alzheimers.mp3 news news No 10:00 Fri, 22 Feb 2008 13:17:32 -18000 Connected - The Economy and the Tax Rebates (02/24/08): You've undoubtedly heard the economy is heading into a recession. What does that mean, and what should you be doing with your finances? Are we headed into a recession? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/TaxRebates.mp3 news news No 16:00 Fri, 15 Feb 2008 14:50:10 -18000 Connected - What Bugged the Dinosaurs (02/17/08): What killed the dinosaurs? For years we've been told a meteroite or giant volcanic eruption was to blame. George Poinar, the scientist whose research inpired the movie Jurrasic Park, says their extinction may have been the result of something much, much smaller. What killed the dinosaurs? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/dinosaurs.mp3 news news No 24:00 Wed, 06 Feb 2008 14:04:07 -18000 Connected - Natural Remedies (02/10/08): Learn how to fight the common cold, the flu, headaches, and other ailments with natural remedies resulting from 5,000 years of Chinese medicine. Natural remedies for common ailments. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/NaturalRemedies.mp3 news news No 24:00 Mon, 04 Feb 2008 14:26:38 -18000 Connected - Vertical Express for MS, Segment 2 (02/03/08): The Vertical Express for MS is coming up. The event benefits the Heuga Center for MS. Hear from a woman who was helped by the center's innovative approach. Vertical Express for MS 2008. Segment 2 http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/VertXPress2.mp3 news news No 12:00 Mon, 04 Feb 2008 14:23:18 -18000 Connected - Vertical Express for MS #1 (02/03/08): Hear about the 2008 Vertical Express for MS. The event benefits the Heuga Center for MS. You'll also hear from a man helped by the center's innovative program. Vertical Express for MS http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/VertXPress1.mp3 news news No 13:00 Fri, 25 Jan 2008 19:59:05 -18000 Connected - Natural Remedy for ADD? (01/27/08): A natural ingredient in the finest green teas shows promise in helping children with attention-deficit disorder. A natural remedy for attention-deficit disorder? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/ADD.mp3 news news No 24:00 Mon, 21 Jan 2008 13:28:20 -18000 Connected - Unusual Presidential Campaigns (01/20/08): We've had unusual presidential campaigns for hundreds of years. A presidential historian shares trivia from his new book. Presidential trivia http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/Presidents.mp3 news news No 24:00 Fri, 11 Jan 2008 14:33:00 -18000 Connected - Green Living (01/13/08): Tips for simple things you can do every day to help the environment. Simple steps to "live green." http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/GreenLiving.mp3 news news No 8:00 Fri, 11 Jan 2008 14:08:51 -18000 Connected - Lose Weight by Lifting Weights (01/13/08): A fitness expert talks about new research suggests that the way to burn off the pounds may be pumping iron, rather than pumping your heart. Lose weight by lifting weights. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/WeightLifting.mp3 news news No 18:00 Fri, 04 Jan 2008 22:26:54 -18000 Connected - Why wills don't work (01/06/08): Do you have a will? It may not protect your heirs the way you think. Hear from an estate planning expert about potential problems and what you can do to prevent them. Why Wills Don't Work. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/wills.mp3 news news No 25:00 Fri, 21 Dec 2007 14:42:47 -18000 Connected - Beating the Cold Without Antibiotics (12/23/07): The cold is going around. Get tips from Prevention Magazine for feeling better without having to load up on antibiotics. Beating the common cold without antibiotics. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/AntibioticAlternates.mp3 news news No 12:00 Fri, 07 Dec 2007 11:52:16 -18000 Connected - Lose stress with yoga (12/9/07): Stressed out? Learn how yoga can help you lose some of that stress. Lose stress with yoga. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/Yoga.mp3 news news No 12:00 Fri, 07 Dec 2007 11:50:10 -18000 Connected - Safe Christmas Toys (12/09/07): After all the recalls of children's toys, get some advice for finding safe toys this Christmas. Learn how to find safe toys this Christmas. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/ChristmasToys.mp3 news news No 13:00 Fri, 30 Nov 2007 14:52:08 -18000 Connected - The Science of Music (12/02/07): Why do you like certain songs? It turns out there's quite a science behind the making of a hit song or a catchy jingle. Hear from Daniel Levitin, the author of This is Your Brain on Music. December 2, 2007 Learn about the science of why we like certain songs. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/musicscience.mp3 news news No 24:00 Fri, 16 Nov 2007 13:45:58 -18000 Connected - Thanksgiving Travel Tips (11/18/07): Going somewhere for the holidays? Get tips from BestLife magazine to avoid the crush at the airport. November 18, 2007 Holiday travel tips. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/ThanksgivingTravel.mp3 news news No 12:00 Fri, 16 Nov 2007 13:33:54 -18000 Connected - Take Back Your Vacation (11/18/07): Millions of Americans will finish the year with unused vacation. That's bad for your health. Get some tips for making the most of your vacation and de-stressing your life without breaking the bank. November 18, 2007 Make the most of your unused vacation. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/UnusedVacation.mp3 news news No 12:00 Mon, 12 Nov 2007 12:43:44 -18000 Connected - Finding Babysitters (11/11/07): It's a problem that every parent faces: How do you find a good babysitter? Where do you look? What questions should you ask? Get advice from the founder of Care.com, a web site that helps match parents with babysitters. Finding good babysitters. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/babysitters.mp3 news news No 12:00 Mon, 12 Nov 2007 12:41:36 -18000 Connected - Effective Sports Coaching for Kids (11/11/07): Research from the University of Washington shows youth sports coaches who focus on only on winning are actually losing. Hear about how coaches who act more as mentors for their players are helping them be better on and off the field. Effective coaching for kids. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/coaching.mp3 news news No 12:00 Fri, 02 Nov 2007 14:25:51 -14400 Connected - Senior Drivers (11/04/07): Research suggests that seniors are nearly as bad behind the wheel as teenage boys. It doesn't have to be that way. Learn about new techniques that are helping seniors, even in their 70s and 80s, be much safer drivers. November 4, 2007 Making senior drivers safer. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/SeniorDrivers.mp3 news news No 24:00 Tue, 23 Oct 2007 12:19:53 -14400 Connected - Transformative nursing homes (09/23/07): Life in nursing homes is becoming reality for more Americans, and a number of nursing homes across the country – including two in the greater Seattle area – are radically changing the very definition of nursing homes. Hear from Beth Baker, author of "Old Age in a New Age: The Promise of Transformative Nursing Homes." Transformative nursing homes. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/NursingHomes.mp3 news news No 12:00 Tue, 23 Oct 2007 12:10:27 -14400 Connected - Biodiesel (10/14/07): Biodiesel is good for the environment, and thanks to the efforts of a local company, it's now much easier to get. The founder of Propel Biofuels talks about the environemental benefits and what you need to know about biodiesel to use it in your diesel-powered vehicle. October 14, 2007 Biodiesel is good for the environment and coming to a fueling station near you. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/biodiesel.mp3 news news No 13:00 Mon, 08 Oct 2007 12:51:48 -14400 Connected - Monitoring Teens (10/07/07): How much do you know about what your teens are doing online? Eric Adams, editor of Best Life magazine, says there's a fine line between monitoring your kids and spying on them. He shares tips for monitoring them without violating their trust. October 7, 2007 Monitoring -- not spying -- on your teens. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/MonitoringTeens.mp3 news news No 12:00 Mon, 08 Oct 2007 12:14:13 -14400 Connected - Walk for Autism (10/07/07): Hundreds of people will walk around the University of Washington in Seattle on Saturday, Oct. 13, to raise money and awareness for autism. A child is diagnosed with autism every 20 minutes. Hear from Amy McOmber, a parent who has raised a child with autism, about new research and resources available. October 7, 2007 Walk for autism. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/AutismWalk.mp3 news news No 12:00 Thu, 13 Sep 2007 14:26:48 -14400 Connected - Less Pain at the Doctor's Office (09/16/07): Hardly anybody likes going to the doctor"s office, but Erin Hobday, an editor at Men"s Health magazine, says there are a number of things that we can do to minimize our pain a the doctor"s office. September 16, 2007 Less pain at the doctor's office. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/DoctorVisits.mp3 news news No 12:00 Thu, 13 Sep 2007 14:23:30 -14400 Connected - Lose Weight and Keep it Off (09/16/07): Most people who diet gain their weight back in no time at all. Julia Havey lost 130 pounds lighter, and has kept it off for 12 years. She's the author of the book, "The Vice-Busting Diet," which explains how she did it. September 16, 2007 Lose weight, and keep it off. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/LosingWeight.mp3 news news No 14:00 Wed, 05 Sep 2007 13:34:53 -14400 Connected - Can you trust a picture (09/09/07): More than a hundred years ago, a photographer won a bet with a picture showing all four of a horse's hooves do leave the ground when it runs. Today, because of powerful computers and Photoshop, nobody would trust such a picture. Steve Laskevitch, author of the Photoshop CS3: Photographer's Handbook, talks about the ethical issues faced by publishers, and gives some advice for improving your own work with Photoshop. September 9, 2007 Can you trust a picture? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/photoshop.mp3 news news No 25:00 Tue, 21 Aug 2007 14:13:22 -14400 Connected - Heart Health (08/19/07): Heart disease is one of the largest health threats. A medical journalist who nearly died because of a heart attack has researched several natural ways to lower your blood pressure and cholesterol levels. August 19, 2007 Improve your heart health -- without drugs. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/HeartHealth.mp3 news news No 25:00 Fri, 10 Aug 2007 13:13:55 -14400 Connected - Retirement planning (08/12/07): We all know that we should save more for retirement, but where will we get the money to do that? Financial planner Robert Lamoreaux offers helpful advice to save more without ruining your lifestyle. August 12, 2007 Retirement planning. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/RetirementPlanning.mp3 news news No 25:00 Fri, 03 Aug 2007 12:24:23 -14400 Connected - Backwards dating (08/05/07): Andrew Kaplan is an expert in "backwards" dating. He says all the expert advice we get about dating is, well, backwards. He shares his tips from years of trial and error. August 5, 2007 Learn how to "backwards" date. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/BackwardsDating.mp3 news news No 24:00 Sun, 29 Jul 2007 16:48:26 -14400 Connected - Reverse Heart Disease (07/29/07): Dr. Stephen Sinatra, the author of a new book, Reverse Heart Disease Now, talks about simple steps you can take now to prevent and reduce your risk of heart disease. July 29, 2007 Reverse heart disease. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/HeartDisease.mp3 news news No 25:00 Fri, 06 Jul 2007 13:11:33 -14400 Connected - The New Influencers (07/08/07): It seems everyone has a blog these days, and that trend is changing the way we're marketed to. July 8, 2007 The New Influencers. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/NewInfluencers.mp3 news news No 10:00 Fri, 06 Jul 2007 12:48:02 -14400 Connected - The Reality Diet (07/08/07): It's something you may have already suspected: the more complicated the diet, the less likely it will work. The Reality Diet is a common sense, three-step system for losing weight. July 8, 2007 The reality diet. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/RealityDiet.mp3 news news No 15:00 Fri, 29 Jun 2007 13:00:18 -14400 Connected - Who is Sick? (07/01/07): Is the flu or some other bug going around your neighborhood. A website -- WhoIsSick.org -- makes it easy to find out. July 1, 2007 Is there a bug going around your neighborhood? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/WhoIsSick.mp3 news news No 10:00 Fri, 29 Jun 2007 12:58:00 -14400 Connected - Chill out (07/01/07): Are you stressed out? Millions of Americans are. Get some practical tips for chilling out, even when you have way too much to do. July 1, 2007 Learn how to relax, even when you have too much to do. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/StressedOut.mp3 news news No 15:00 Thu, 21 Jun 2007 10:14:09 -14400 Connected - Measuring Prejudice (06/24/07): Are you prejudiced? Most people would say no, but a test developed in part by a University of Washington psychologist delivers surpising results, both in how we think about others -- and ourselves. June 24, 2007 Measuring prejudice. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/prejudice.mp3 News News No 24:00 Thu, 14 Jun 2007 13:36:01 -14400 Connected - Treating Diabetes (06/17/07): Peter Moore, editor of BestLife magazine, spoke about new research into treating diabetes. Today, an estimated 20.8 million Americans suffer from diabetes about a 1/3 of these people have never been diagnosed and receive no treatment. Another 54 million Americans have pre­diabetes, a condition where people have elevated blood sugar levels that raise their risk of developing type 2 diabetes. June 17, 2007 New treatments for diabetes. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/diabetes.mp3 news news No 15:00 Thu, 14 Jun 2007 13:33:13 -14400 Connected - Unnecessary surgery (06/17/07): New research suggests that heart doctors perform as many as 50,000 unnecessary operations every year. Erin Hobday, editor at Men's Health magazine, says that's just the tip of the iceberg. She talks about the types of surgeries that most often are unnecessary and how you can avoid being taken. June 17, 2007 Avoid unnecessary surgeries http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/unnecessarysurgery.mp3 news news No 15:00 Fri, 08 Jun 2007 14:03:52 -14400 Connected - Improve your memory (06/10/07): Do you have trouble remembering people's names or where you left your car keys? David Farrow holds the world record for having the best memory and says anybody can improve their memory with a few tricks. Learn how. June 10, 2007 Learn how to improve your memory. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/memory.mp3 news news No 30:00 Wed, 30 May 2007 13:44:31 -14400 Connected - Habitat for Humanity (06/03/07): Local volunteers from Habitat for Humanity recently traveled to Mississippi to help victims of Hurricane Katrina, which was nearly two years ago. Hear about their travels, the people they helped, and how you can join their efforts. June 3, 2007 Local Habitat for Humanity volunteers helped Hurricane Katrina victims. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/habitat.mp3 news news No 25:00 Fri, 25 May 2007 13:35:22 -14400 Connected - Video resumes (05/27/07): Video resumes are the newest trend. A growing number of companies are giving an advantage to applicants who include a video clip with their traditional resume. Get advice for making an effective video resume from WorkBlast.com. Video resumes. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/workblast.mp3 news news No 15:00 Fri, 25 May 2007 13:32:47 -14400 Connected - Sunscreen every day? (05/27/07): How often do you wear sunscreen? Most people are in the habit of latering it on for a day at the beach, but new research suggests you should wear it every day. May 27, 2007 Sunscreen every day? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/sunscreen.mp3 news news No 10:00 Fri, 04 May 2007 13:13:20 -14400 Connected - Staying healthy can save you a lot of money (05/06/07): Skyrocketing health care costs are pushing more Americans into bankruptcy than ever before. Dr. Jason Deitch, co-author of Discover Wellness—How Staying Healthy Can Make You Rich, offers practical tips for ways you can cut your health care costs. April 6, 2007 Staying healthy can save you a lot of money. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/wellness.mp3 news news No 25:00 Fri, 27 Apr 2007 13:42:27 -14400 Connected - A Career in Corrections (04/29/07): Washington state's unemployment rate is lower than its been in years, leaving the King County Corrections Department with many vacancies. The department is always looking for good candidates. Hear from three officers about what the department is looking for, and how a career there may be vastly different from what you imagine. April 29, 2007 Looking for a job, King County's Corrections Department is hiring http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/KCCorrections.mp3 news news No 25:00 Thu, 26 Apr 2007 11:42:49 -14400 Connected - Backpacks and back pain (04/22/07): School children are carrying far more than they should. Research shows their backpacks are far too heavy, and that many of them – in an effort to be cool – aren"t wearing their backpacks correctly. April 22, 2007 Avoid back pain by wearing your backpack correctly. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/BackPain.mp3 news news No 12:00 Fri, 20 Apr 2007 20:20:14 -14400 Connected - Keeping Your Best Workers (04/22/07): As the unemployment rate falls, companies are scrambling to keep their best workers. Research done in part by a University of Washington professor has found companies may be taking the wrong approach to the problem. Instead of looking at why employees leave, he says they should look at what makes employees stay. April 22, 2007 Do you love your job? Tell your boss. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/KeepingBestWorkers.mp3 news news No 12:00 Thu, 12 Apr 2007 14:54:12 -14400 Connected - Security Breaches and Hackers (04/15/07): Any time computer security is breached and sensitive information is compromised, hackers are quick to get the blame. Research done in part by the University of Washington, though, finds that hackers are getting a bum rap. April 15, 2007 Hackers are quick to get the blame for security breaches, but they're getting a bum rap. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/hackers.mp3 news news No 12:00 Thu, 12 Apr 2007 14:30:09 -14400 Connected - New Clues Into Autism (04/15/07): Some groundbreaking new research on autism is shattering commonly held beliefs about its causes, and providing hopes for new treatments. Corey Powell, editor of Discover Magazine, shares the latest research. April 15, 2007 New research into the causes of autism could result in new treatments. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/autism.mp3 news news No 12:30 Wed, 04 Apr 2007 14:14:25 -14400 Connected - Anti-Divorce Tricks (04/08/07): According to the U.S. Census Bureau, half of all first marriages end in divorce, and the success rate for second marriages is even worse: 60 percent fail. Peter Moore, editor of Best Life magazine, shares some "anti-divorce" tps for re-igniting the sparks in your longterm romance. April 8, 2007 Anti-divorce tricks, putting new sparks into an old romance. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/AntiDivorceTricks.mp3 news news No 12:00 Wed, 04 Apr 2007 14:07:20 -14400 Connected - Wanted: Doctors! (04/08/07): If you've tried to make an appointment with a doctor recently, you've probably discovered this problem: there aren't enough doctors. In some cases, people have to wait two months for appointments. And medical boards across the country say the problem is getting much worse. The editor of Prevention magazine shares tips for getting an appointment and taking advantage of the limited time you will get with your doctor. April 8, 2007 The U.S. has a critical doctor shortage that's getting much worse. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/DoctorShortage.mp3 news news No 12:00 Thu, 29 Mar 2007 13:26:12 -14400 Connected - Critical brain injuries (04/01/07): More than a million Americans suffer critical brain injuries every year. Many may not know it. For a variety of reasons, many of the injuries are not diagnosed. Richard Adler, president of the Brain Injury Association of Washington, and Dr. Kathy Bell from the University of Washington, will speak about signs of brain injury, treatments, and legislation in Olympia that could improve treatment. April 1, 2007 Critical brain injuries: diagnosis and treatment. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/braininjuries.mp3 news news No 24:00 Fri, 23 Mar 2007 15:21:56 -14400 Connected - Lower your Cholesterol (March 25, 2007): Nearly 100 million Americans have cholesterol levels that are far too high. Consumers are constantly bombarded with commercials for cholesterol-lowering drugs, but that medication must be taken for life and comes with its own set of side effects. Nutritionist Dr. Janet Bond Brill shared new research indicates that adding a handful of healthy foods to your diet can have the same impact on your cholesterol level without causing other problems. March 25, 2007 Lower your cholesterol without drugs. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/cholesterol.mp3 news news No 12:30 Fri, 23 Mar 2007 15:08:36 -14400 Connected - Depression in Men (March 25, 2007): Depression in men is a very serious problem, but for most, it"s never diagnosed. One study suggests that half of men may suffer from some form of depression. Erin Hobday, a reporter with Men"s Health magazine, recently completed extensive research into the issue and found the problem is that men typically show depression differently than women. March 25, 2007 Learn about the signs and treatment options for depression in men. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/depression.mp3 news news No 12:30 Thu, 15 Mar 2007 13:16:31 -14400 Connected - Teenage drivers (March 18, 2007): Is your teen a good driver? A couple of parents started tattle-tale.com, a web site to help you find out. Ashlee Evans says they use bumper stickers, similar to the "How am I driving?" stickers you see on trucks, to monitor teens. She's convinced it improves their driving. Her teens told her that they worked hard to ensure she never got a complaint call. March 18, 2007 Is your teen a good driver? Do you want to know? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/TeenageDriving.mp3 news news No 11:00 Thu, 15 Mar 2007 13:03:34 -14400 Connected - Is Your Boss Spying On You? (03/18/07): Are you careful about what you do on the computers at work? You should be. A survey three years ago found that 92 percent of companies monitor Internet and e-mail. And remember, that was three years ago. Gregg Stebben, editor of Best Life magazine, offers practical advice on how to watch your behavior at the office. March 18, 2007 Is your boss spying on you? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/WorkplaceSpying.mp3 news news No 14:00 Thu, 08 Mar 2007 12:33:14 -18000 Connected - Dealing with bad apples at work (03/11/07): If you're like most people, there's someone in your office who's negative or doesn't carry their load. Even if that person is just mildly annoying, they could be bringing the entire team down. University of Washington doctoral candidate Will Phelps shares the results of his research, inspired by a bad apple at his wife's workplace. 03/11/2007 Dealing with bad apples at work. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/BadApplesAtWork.mp3 news news No 30:00 Fri, 02 Mar 2007 13:17:48 -18000 Connected - Big Climb for Leukemia, part 2 (3/4/07): After several Alaska Airlines employees and family members were diagnosed with leukemia, flight attendant Greg Jacob decided to see what he could do to help. Jacob participated in last year's Big Climb for Leukemia to raise money for research and awareness and is preparing to lead a bigger team this year. March 4, 2007 The Big Climb for Leukemia, part 2 http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/BigClimb2.mp3 news news No 11:00 Fri, 02 Mar 2007 13:11:59 -18000 Connected - The Big Climb for Leukemia, part 1 (3/4/07): Sue and Phil Ershler climbed the world's seven tallest mountains together -- the only husband and wife team to do that. Now, they're getting ready to climb to the top of the Columbia Tower to raise money to fight leukemia. Found out about their accomplishment on the highest peaks, and their charitable efforts. March 4, 2007 The Big Climb for Leukemia, part 1 http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/BigClimb1.mp3 news news No 13:00 Thu, 22 Feb 2007 15:17:05 -18000 Connected - Business advice from an Apprentice (02/25/07): Want to succeed in business? Get advice from Seattle-resident James Sun, a candidate for a top job with Donald Trump on this season of the Apprentice. February 25, 2007 Get business advice from Apprentice candidate James Sun. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/JamesSun.mp3 news news No 24:00 Fri, 16 Feb 2007 14:19:48 -18000 Connected - Starting Your Own Business (02/18/07): It's something many of us dream of, but something few of us ever try: starting your own business. Pam Newman, business consultant and founder of a consultancy called Realizing Positive Potential through Change, offers advice for running successful small businesses. Start Your Own Business http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/JamesSun.mp3 news news No 12:30 Fri, 09 Feb 2007 13:07:41 -18000 Connected - Relationships, Personal and Professional (2/11/07): Valentine's Day is just days away, and an author of three relationship books offers practical advice, whether you need help spicing up your personal relationships or just getting along with people at the office. Ana Weber has advice for people whose personal relationships are hot, lukewarm and cold as ice; and office workers who need help having more productive meetings or just getting along with negative co-workers. How to improve your relationships, both personal and professional. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/JamesSun.mp3 news news No 24:00 Fri, 02 Feb 2007 15:12:22 -18000 Connected – Teacher Retention (02/04/07): State lawmakers say this is the session they will focus on education. Critics of the school system say the major problem is teacher retention rates, but a University of Washington study finds that teacher retention rates are not all that different from rates in other industries. The study also finds that pay is only one of many issues that concern our teachers. February 4, 2007 http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/teacherretention.mp3 Entertainment Entertainment No 12:15 connected, kjr, 957, Kevin, ebi, Teacher Fri, 02 Feb 2007 15:06:23 -18000 Connected – Global Warming (02/04/07): News that humans are responsible for global warming made headlines around the world this past week. Philip Mote, a University of Washington research scientist, wrote one of the chapters of the international report and talks about what"s causing the warming trend, and what it"s likely to mean for the Pacific Northwest. February 4, 2007 http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/globalwarming.mp3 Entertainment Entertainment No 12:01 connected, kjr, 957, Kevin, ebi, global, warming Fri, 26 Jan 2007 13:58:47 -18000 Connected - Comet Research (01-28-07): Did you get a chance to see Comet McNaught when it put on a dazzling light show over the past few weeks? While it's on its way into deep space, a University of Washington astronomy professor is analyzing pieces of a different comet's tail -- shattering commonly-held beliefs about what comets are truly made of and how the solar system formed. January 28, 2007 We talk to a leading comet researcher at the University of Washington. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/comet.mp3 news news No 12:30 Fri, 19 Jan 2007 17:56:17 -18000 The Best Doctors, part 2 (1/21/07): Dr. John Connolly, head of Castle Connolly, shares the top hospitals for advanced care in the Greater Puget Sound area and offers practical advice for finding the best doctor for you, whether you need specialty care or are looking for a general practitioner. January 21, 2007 http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/BestDoctors-Connolly2.mp3 Entertainment Entertainment No 13:12 Kevin, Connected, KJR, doctor Fri, 19 Jan 2007 17:54:07 -18000 The Best Doctors (1/21/07): Getting access to quality medical care is critical, especially if you have a serious illness. Dr. John Connolly, head of Castle Connolly, shares tips for finding the best medical care. He talks about the sizable difference in expertise between top doctors and the average physician, and what that difference can make in your care. January 21, 2007 http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/BestDoctors-Connolly1.mp3 Entertainment Entertainment No 11:40 Kevin, Connected, KJR, doctor Fri, 12 Jan 2007 13:06:53 -18000 Connected: Keep Your New Year's Resolutions (01/14/07). A study shows that just 8 percent of the people who make New Year's resolutions stick with them all year. The editor of Prevention magazine gives helpful tips to stay on track through the year. How are you doing on your New Year's resolutions? http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/DeniseFoley-Resolutions.mp3 news news No 12:30 Fri, 12 Jan 2007 13:02:04 -18000 Connected: Think Positive (1/14/07). Positive people do better in all areas of life. Even if you're not naturally positive, you can be. The editor of Prevention magazine shares tips for thinking positive, and talks about how being positive can improve relationships and even your salary. Think positive, do better in life. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/DeniseFoley-ThinkPositive.mp3 news news No 12:30 Fri, 05 Jan 2007 14:26:47 -18000 Connected - Vertical Express for MS Part 2 (01/07/07) Learn about how the Heuga Center has helped improve the lives of people with MS. We talk to a competitive cyclist who was diagnosed with MS in 1991. Thanks in part to the work of the Heuga Center, she's a successful motivational speaker who still rides. January 7, 2007 Learned about how the Heuga Center has helped improve the lives of people with MS. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/VerticalExpressMS2.mp3 news news No 12:30 Fri, 05 Jan 2007 14:21:26 -18000 Connected - Vertical Express for MS Part 1 (01/07/07) We talk to Dan Stewart, director of a local fundraising event at Crystal Mountain to raise money for the Heuga Center, which works to improve the lives of people with MS. January 7, 2007 Learn about Vertical Express for MS, a program that helps improve the lives of people with MS. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/VerticalExpressMS1.mp3 news news No 12:30 Fri, 29 Dec 2006 11:31:03 -18000 Connected - Losing Weight Even During the Holidays (12/31/06): Are you resolving that this will be the year you lose weight and keep it off? A newspaper columnist who lost 75 pounds shares her tips for doing just that in what is described by her followers as one of the most realistic diet plans yet. 12/31/06 How to lose weight and keep it off, even during the holidays. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/LosingWeight.mp3 News news No 24:30 Fri, 22 Dec 2006 12:59:58 -18000 Connected - Identity Theft , (12/24/2006) Identity theft is at the top of people's minds with a security breach at Boeing. Learn what what you should do now to protect your identity -- whether or not you work at Boeing. December 24, 2006 http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/IDTheft.mp3 News News No 12:30 Fri, 22 Dec 2006 12:54:41 -18000 Connected - Giving to Charities (12/24/2006) , Learn what you should know about a charity before you make a donation. Also, find out how businesses can help themselves through helping others. Connected, December 24th http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/CharitableGiving.mp3 News News No 12:30 Fri, 15 Dec 2006 13:07:29 -18000 Connected - Treehouse for Kids (12/17/2006) , The executive director of Treehouse for Kids, a Seattle organization helping foster children since 1988, will talk about simple things we can all do to make this a Christmas to remember for area foster children. 12/17/06 Learn what you can do to help area foster children during the holidays. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/TreehouseForKids.mp3 news news No 12:30 Fri, 15 Dec 2006 12:59:29 -18000 Connected - Holiday Travel Tips (12/17/2006) , The latest issue of the magazine offers 21 tips for "traveling like a professional." One of the tips could save you from hours of frustration if your flight is cancelled for anything other than weather-related reasons. 12/17/06 - Holiday Travel Traveling over the holidays? Don't miss these tips from Best Life magazine. http://a1135.g.akamai.net/f/1135/18227/1h/cchannel.download.akamai.com/18227/podcast/SEATTLE-WA/KJR-FM/HolidayTravel.mp3 News News No 12:30